Understand
A clear picture of your health today: your history, concerns, lifestyle and, where useful, your blood results, explained in plain language.
Medically led · Evidence-informed
Understand your health today. Protect it for the years ahead.
Medically led, evidence-informed health assessments, blood testing and personalised support to help you understand your health and make informed decisions about what comes next.
How Vivarta helps
A guided relationship with your health
We start with you rather than with a product. Understanding comes first, appropriate action second, and we stay with you as things change.
Personalised support
Next steps that fit your needs, discussed openly with you.
Ongoing review
We look again when it makes sense, so the advice you follow still fits where you are now.
How Vivarta works
A health assessment is one way to start
The assessment is a structured look at you as a whole person, not a single symptom or test result.
Assessment areas
General HealthAn overview of your health, lifestyle and priorities, with appropriate blood tests.Heart & Metabolic HealthFocus on cardiovascular risk, cholesterol and blood sugar.Energy & FatigueExplore persistent tiredness through your symptoms, sleep, lifestyle and appropriate investigations.Gut & Nutritional HealthFocus on digestive concerns, diet and nutritional status.Hormonal HealthExplore hormone-related concerns, including men’s health, women’s health and thyroid function.
Depending on what matters to you, an assessment can consider:
- Your current concerns and health priorities
- Medical and family history, medicines and allergies
- Diet, physical activity, sleep and energy
- Work patterns and daily routines
- Relevant measurements and tests, where appropriate
How an assessment works:
- Start with a conversation
- Build a clearer picture
- Understand your results
- Agree your next steps
You also have the option to book blood tests directly. Speak to our team if you need help choosing.
Personalised recommendations
Your health, guided by evidence
Every recommendation starts with understanding you. We consider your assessment, clinical information and needs before discussing appropriate next steps.
Depending on your needs, we might recommend:
- Lifestyle advice
- Blood testing
- Nutritional support
- IV therapy or another clinically appropriate option, following assessment
- Referral to a GP or specialist
- No treatment where none is needed
GP-led functional medicine consultations will soon be available as part of our personalised support.
We recommend treatment only when appropriate for your needs.
Health Insights
Start with a question
Clear, evidence-informed health insights to help you understand your body and your options.
Sleep and food: the basics that matter
What has good evidence behind it, and where the evidence is thinner.
Read the article
Understanding cardiometabolic risk
Blood pressure, cholesterol and blood sugar: what the numbers mean together.
Read the article
The gut microbiome
What we know, what we don't, and what microbiome tests can and cannot tell you.
Read the article
Why strength matters
What the UK activity guidelines recommend, and how to start safely.
Read the article
Why trust Vivarta
Medically led and evidence-informed
Our approach is shaped by clinical judgement and the best available evidence. We are open about what is well established, what is still developing and what is uncertain, and we follow credible research so our advice changes when good evidence changes.
How we work
An ongoing relationship
Health changes. Your support should keep up.
Vivarta is somewhere you can come back to when something changes, when you have a new question, or when it is simply time to look again.
We work alongside your GP and the NHS services you are entitled to, and we will tell you when they are the right place to go.
Next step
Not sure where to start?
Speak to our team if you have a question, or start with a health assessment if you are ready to look at your health in more detail.